Fish oil has so many wonderful healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is truly beneficial to your health.

Here are some great benefits of fish oil:

1. Fish oil prevents heart attack – Dr Alexander Leaf and colleagues at Harvard Medical School found that eating oily fish like salmon or tuna at least twice a week could prevent a heart attack.

2. Fish oil protects against heart disease and stroke – Researchers at Southampton University found that omega-3 fish oil stops the build up of fatty deposits in the arteries, protecting against heart disease and stroke.

3. Fish oil reduces the risk of death from a sudden heart attack – Chief researcher Dr Roberto Martial, from the Consortia Mario Negroid Sod research institute in Santa Maria Embargo, Italy found that one gram daily dose of omega-3 fish oil was enough to significantly reduce the risk of death from a sudden heart attack by 42%.

4. Fish oil prevents mothers from giving birth to very small babies – The University of Bristol research team found that a mother-to-be who eats fish during the later stages of pregnancy is less likely to have a very small baby.

5. Fish oil helps with lupus symptoms – Researchers in Northern Ireland the University of Ulster found that people with the lupus disease who eat tuna, mackerel and similar fish containing omega-3 fish oil reduce their lupus symptoms.

6. Fish oil helps with prostate cancer – The Paterson Institute researchers found that a diet rich in a fat found in oily fish and some seeds may protect men with prostate cancer from developing a more aggressive form.

7. Fish oil reduces the growth of breast cancer – Researchers from Indiana University found that when mixing compounds from omega-3 fatty acids with the anaesthetic propofol, together they appeared to reduce the growth of breast cancer cells.

8. Fish oil reduces inflammation – The researchers from Harvard Medical School and Brigham and Women’s Hospital found that a diet high in oily fish like salmon and mackerel may help improve inflammatory conditions such as arthritis; the oily fish diet worked best when combined with low aspirin doses.

9. Fish oil prevents certain symptoms of advanced cancer – Professor Kevin Fearon and colleagues at Edinburgh Royal Infirmary found that oily fish prevents cachexia – the severe wasting and weight loss associated with some types of advanced cancer.

10. Fish oil protects against asthma – The researchers at Cambridge University found that oily fish could protect against asthma.

11. Fish oil betters brain and visual development in children – Bristol University researchers found that a mother-to-be who eats oily fish is more likely to have children with better brain and vision developments.

12. Fish oil helps with chronic fatigue syndrome – Dr Basant Puri and colleagues at Hammersmith Hospital in London found that taking omega-3 fish oil supplements may help to alleviate some of the symptoms associated with the chronic fatigue syndrome.

In conclusion, the benefits of fish oil are tremendous for your health. If you want to lead a healthy life, maybe it’s time for you to start eating oily fish containing omega-3 oils now. For a good health, The Food Standards Agency suggests that we eat oily fish such as salmon, tuna and mackerel or omega-3 fish oil up to four times weekly.

The story begins in Indianapolis, Indiana, USA, where one Jared S. Fogle was born on 1st December 1977. Attending North Central High School, Jared was massively overweight, weighing in at 425 pounds, and reputedly sporting 6XL shirts. As a student of Indiana University, Jared roomed with a medic who diagnosed him with oedema, after which he was sent to hospital. Jared was told that his excessive obesity could lead him to the grave by age his mid-thirties if he didn’t change his ways.

Realising the severity of the situation, Jared decided to take action. Intrigued by a local Subway’s “7 for 6″ ad campaign (which offered a menu of seven sandwiches, each with less than six grams of fat) he began a diet of a 6-inch turkey club sandwich for lunch, and a foot-long veggie sub for dinner. The diet was a success; within three months Jared had shed almost 100 pounds, and the visible reduction in his size spurred him on to begin taking regular exercise. Rather than using transport, Jared began to walk everywhere he could, choosing to take the stairs rather than the lift wherever possible. By the end of the diet, he had lost over 240 pounds, dramatically reducing his waistline and lengthening his life expectancy.

Struck by Jared’s huge weight loss, a dorm-mate who barely recognised him (due to his new slim look) wrote an article about Jared for the Indiana Daily Student in April 1999. A writer for Men’s Health read the article and went on to write a piece for the magazine which included a mention of the “Subway Sandwich Diet” in an article called “Crazy Diets that Work”.

A Subway franchise owner in the Chicago area read the article, and went to speak to the director of Subway’s Chicago advertising agency, believing the story could be used to promote the company in some way. The situation snowballed and it wasn’t long before Jared was brought in to tell his story on camera, which then became a nationwide TV ad campaign.

The commercial was a huge success; the day after it was first aired, Subway’s marketing director started receiving calls from USA Today, ABC News, Fox News and even Oprah. The story grew, and soon hotels in Indianapolis were full of reporters keen to meet the man who had shed so much weight by eating what was considered fast food.

It seemed that the USA – a nation famously overweight in the eyes of many countries, could relate to Jared’s battle with the scales, and above all, the fact that Jared was a real person with a genuine success story, rather than some fictional advertisement. Subway reaped the rewards with sales rising by 18% that year, and a further 16% the following year.

Jared is now a well-recognised phenomenon who has been parodied on various mainstream TV shows and films, including ‘The Simpsons’, ‘South Park’, ‘Scary Movie 3′ and ‘Saturday Night Live’. He continues to be employed by Subway as a spokesman on fitness and healthy eating.

The cost of attending a beauty college varies pretty drastically, depending on where the school is located, how prestigious the beauty college is and what kind of specializations it offers. Typically, the average beauty college costs between $5,000 and $12,000 from the day classes begin to the time the student graduates.

That said, there are also a lot of external fees that are associated with beauty colleges that are not encompassed by the above figure for tuition. For instance, a professional set of hair cutting scissors can cost hundreds of dollars. On top of that, many beauty colleges charge fees for materials, including the dyes and perm solutions, smocks and other additional charges that are similar to the lab fees incurred by biology students.

Still, the $5,000 to $12,000 it costs to attend a beauty college is not that much money, considering how much cosmetologists make these days. In Indianapolis, Indiana for example, the average hair stylist makes more than $35,000 per year, not including tips and freelance work that is often off the books and free of taxation. With that kind of earning power, a good stylist can pay off student loans in no time.

While it may not take long to pay off the loans from attending a beauty college, getting the loans in the first place can be fairly difficult. In fact, unless a student can prove that the program he or she is entering into is centered on a degree, the student is unlikely to qualify for most private, federal and state loans.

Fortunately, there are lots of loans that potential beauty college students can apply for that are specifically for people in professional and trade programs. A quick Google search for beauty college school loans will bring up more than 300,000 responses. Additionally, many beauty colleges offer financial aid to those who qualify based on need, merit or both. Scholarships are also a viable option if the beauty college student can demonstrate that he or she has what the scholarship committee is looking for.

Additionally, many beauty colleges will help recent graduates find work in the industry, cutting down the time graduates are out of work (and out of money to pay back the loans). All in all, attending a beauty college is pretty affordable, even for those without a lot of money to begin with. It may take a little initiative and hard work, but paying for a beauty college education is definitely doable.